Sunday, May 31, 2015

On to Week 6 of Marathon training!

Tomorrow marks the start of June (how did that happen already?!), and I'm moving into week 6 of marathon training. And I have to say it's going amazingly well so far! I have had to mix up my run days during the week since I'm working with my church's Run For God group, but I'll be able to go back on plan in about 8 weeks. Luckily we're still at lower times for the weekday runs, so it's not interfering with the training. 

So far I've been able to do my weekend long runs with Christine, and that has been my saving grace. I've actually looked forward to getting up early on Saturdays, even on the days when it's been cold or threatening to pour at any second. The miles together have flown by, and leave me feeling ready to take on this challenge.

This week my plans had to change a bit, though. Matt (my 13 year old) and I signed up to run one of our favorite races - the Ozzie's 5K , held at the Kane County Cougars stadium. We've run it every year they've had it so far, and with the great perk of a free ticket to a game it's a win-win. Ok, so the free beer and brat doesn't hurt either...that Summer Shandy tastes pretty darn good after the race! Matt ended up shaving almost 10 minutes off his time from last year!! As for me, I took close to 2 minutes off my time, which I'm really happy with. The course was hillier this year, and was an out and back on a trail that was primarily gravel. 

Afterwards we hit Colonial for breakfast with the family, and I decided to go ahead and tackle the rest of the 8 miles I had to complete for my long run. It started off great, but by mile 1.5 the wind shifted to come barreling down from the north, and the sprinkles turned into a steady heavy drizzle. The temps dropped about 15 degrees while I was out there, and when the wind gusted it was downright cold! That probably explains why my splits were 12:29, 12:16, 11:51, and 10:57 - I just wanted to be done!

I still had one more run to complete this weekend, and that was the Answers for Emmett 5K. This race honors the memory of Emmett, and raises the awareness of sudden unexplained death in childhood. I can't even begin to imagine what this family went through, losing their son like that. I normally wouldn't do back to back races, but this was a great cause to support.

Amy and Chris were both there, and it made my day to see them again. It was pretty darn chilly, but that made for great racing weather. Luckily I wasn't sore from running yesterday, but I honestly didn't know what this race held for me. The plan was to give whatever I could, and finish upright. I felt great, so I just kept pushing. My official finish time is 34:09, and that was just 15 seconds slower than yesterday's race! My Garmin said I actually did 3.19 miles, so my pace was actually better. 

This year's marathon training is already off to such a better start than I've ever had. I'm focusing on strength training, and working on building a strong core. I can already tell this has helped, and it's pushing me to keep up with it. There is a whole lot more work to do, and I can't wait to keep pushing! Now on to 9 miles this weekend!